Réalta Labs

Patient care guide

Your first four weeks with Réalta orthotics.

Your orthotics were designed individually for your feet. Breaking them in gradually is the single biggest thing you can do to get the most from them.
Plan today’s wear
A finished pair of Réalta orthotics with their branded bag

Day 1 · Days 1-3

Today: 1-2 hours

Around the house on flat surfaces. Take them out if you feel any sharp pain.

~2hwear today
  1. Days 1-3
  2. Days 4-7
  3. Week 2
  4. Week 3
  5. Week 4+

Your date is saved on this device only. If your clinician gave you a different schedule, follow theirs.

Is this normal?

Tap what you’re noticing

Usually normal

A mild ache in my arches or legs

Common in the first week or two while your body adapts. Stick to the wear schedule and don’t jump ahead. It should settle as wear time builds.

This guide doesn’t replace advice from your clinician. If you’re unsure, ask them.

A finished full-length Réalta orthotic

Footwear

The right shoe matters

  • Take the shoe’s own insole out first. Never put orthotics on top of another insole.
  • Wear them in the type of shoe your clinician recommended.
  • Lace-ups with a firm heel counter and enough depth hold them best.
  • Slip-ons and very flat pumps often won’t hold an orthotic well.
  • Different shoes for work and sport? Ask your clinician about a second pair.

Looking after them

Printed in PA11 nylon. Built to last with a little care.

Do

  • Wipe with a damp cloth and mild soap
  • Air dry at room temperature
  • Spot-clean fabric top covers gently
  • Check the top cover for wear now and then

Don’t

  • Submerge or machine wash them
  • Dry them on a radiator or in a tumble dryer
  • Leave them in hot cars or strong sun
  • Try to reshape the shell with heat

Keep up your exercises

Orthotics are one part of your treatment plan, not a replacement for the strengthening and stretching your clinician prescribed. Lasting improvement usually comes from both together.

Need a second pair?

Your scan and prescription are kept on file, so a pair for work shoes, trainers or travel can usually be made without a new scan. Ask the clinic that prescribed yours. Worn top covers can also be replaced without a new shell.

Questions

Common questions

How long does it take to break in custom orthotics?

Most people build up to full-day wear over about three to four weeks, starting with one to two hours a day and increasing gradually. Follow any schedule your clinician gave you.

Is it normal for new orthotics to hurt?

A mild ache in the arches or legs during the first week or two is common while your body adapts. Sharp or worsening pain is not normal: take them out and contact your clinician.

Can I move my orthotics between shoes?

Yes, as long as each shoe has its own insole removed and suits the orthotic. Many people order a second pair so they don’t have to swap.

How do I clean my orthotics?

Wipe with a damp cloth and mild soap, then air dry at room temperature. Never submerge them, put them in a washing machine or dry them on a radiator.

Questions about your treatment? Contact the clinic that prescribed your orthotics. Clinicians can find out more on our For Clinics page.